Personal training in a private, exclusive setting that focuses on understanding each client’s health and exercise history to create personalized, realistic goals. The intent is to promote individualized progress, prioritizing both physical well-being and personal comfort.

Training in small groups is similar to one-on-one training. This is not a boot camp style session. Each client will still have their own individualized programs based on their own goals and needs.

Working with clients recovering from or managing injuries takes a careful, individualized approach, focusing on rebuilding strength and mobility while avoiding re-injury.

Virtual personal training offers clients the flexibility to work out on their own schedule while receiving personalized guidance and accountability from us, even with limited equipment.